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Athletics and FitnessChrist For The Nations Institute offers intramural sport leagues for soccer, volleyball, and basketball. CFNI hosts a variety of tournaments throughout the year, including dodge ball, three-on-three basketball, world cup soccer, flag football, and kickball. We also offer four fitness classes—Tae-bo, cardio, aerobic, and strength training.Our fitness center has a variety of equipment to fit your needs. We have weights, cardio and aerobic machines, an Olympic-sized pool, a full-sized basketball court that can also be used as an indoor volleyball court. Our cardio and aerobic equipment includes treadmills, elliptical machines, stair step machines, recumbent bikes, step boxes, aerobic weights, exercise mats, pull-up bars, balance balls, and jump ropes. Our strength equipment includes bench press, decline and incline bench press, shoulder press, butterfly machine, calf raise machine, torso row machine, dumbbells (10-100 lbs.), squat machine, dip machine, Curl bars (20-110 lbs.), preacher curl, women's strength circuit machines, 3 station: lat pull-down cable crossover low row, 1 station cable crossover, leg press machine, abdominal station, seated calf raise, 4 TVs, and mirrors along the walls. Parks and RecreationCFNI has a total of seven outdoor swimming pools, a playground area for families, an outdoor volleyball area, tennis ball court, outdoor grills, and many other recreational areas that students can relax and have a good time. |
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